(my hubby, bless his heart for coming up with this little slice of heaven)
1 scoop Protein Powder (I use the 100% Whey Protein made by Muscle Milk that you can buy in a big bag at Costco-only has 1g of sugar per HEAPING scoop, and I don't even use a heaping scoop)
scoop of frozen (or fresh) blueberries
peanut butter-the secret ingredient :)
Throw it all in your blender and mix it up!
And that is THE family favorite at my house, and my "go-to" after a hard workout
or a treat when I need it!