Wednesday, February 1, 2012

Banana Oatmeal Smoothie

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.

Ingredients:

  • 2   whole Chiquita Bananas (best with brown flecks on peel)
  • 2   cups Ice
  • 1/3   cup Yogurt - preferably Greek yogurt flavored with honey
  • 1/2   cup Cooked oatmeal
  • 1/3   cup Almonds

Instructions for:

Quick Chiquita Banana Oatmeal Smoothie Recipe

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.
Recipe courtesy of Chiquita Bananas!
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13 comments:

  1. Yum! I have been experimenting with smoothies lately and this one sound super nom nommy! Thanks for sharing!

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  2. I know it's early and I know I haven't finished my coffee yet, but does this post tell you how many servings this is?

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  3. Great recipe! I was just wondering how many does this serve? Lovely blog, I have followed right away! Hope you follow back! <3
    -- www.theeasternpearl.blogspot.com

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  4. According to the Chiquita Bananas website, this makes two servings.

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  5. WW old calc: 8 points
    WW pointsplus calc: 10 points

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  7. Uncooked oatmeal is good too! I use Coconut water and meat from green coconuts(I live in Hawaii) with almonds,blueberries and pineapple...great for before and after workout!

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  9. Excellent site, found you through a pin on Pintrest, you need to get a board.

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  10. Excellent blog, I am in love and now a follower.. Trying to stay a bit healthy lately and these are all amazing tips. Thanks so much for sharing.. :))

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  11. Uncooked oatmeal is good too! I use Coconut water and meat from green coconuts(I live in Hawaii) with almonds,blueberries and pineapple...great for before and after workout!

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  12. first time tried this recipe and really it give me lot of energy and also it taste good. C4 Extreme

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