Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout.
Ingredients:
- 2 whole Chiquita Bananas (best with brown flecks on peel)
- 2 cups Ice
- 1/3 cup Yogurt - preferably Greek yogurt flavored with honey
- 1/2 cup Cooked oatmeal
- 1/3 cup Almonds
Instructions for:
Quick Chiquita Banana Oatmeal Smoothie Recipe
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
Nutrition Information Per Serving:
Calories 380; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 4 g, Mono 8 g); Cholesterol 5 mg; Sodium 35 mg; Potassium 690 mg; Total Carbohydrates 53 g; Dietary Fiber 9 g; Total Sugars 19 g; Protein 12 g. Percent Daily Value: Vitamin A 2%; Vitamin B6 25%; Vitamin C 20%; Vitamin D 0%; Calcium 15%, Iron 15%.
Recipe courtesy of Chiquita Bananas!
Yum! I have been experimenting with smoothies lately and this one sound super nom nommy! Thanks for sharing!
ReplyDeleteI know it's early and I know I haven't finished my coffee yet, but does this post tell you how many servings this is?
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According to the Chiquita Bananas website, this makes two servings.
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ReplyDeleteUncooked oatmeal is good too! I use Coconut water and meat from green coconuts(I live in Hawaii) with almonds,blueberries and pineapple...great for before and after workout!
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ReplyDeleteUncooked oatmeal is good too! I use Coconut water and meat from green coconuts(I live in Hawaii) with almonds,blueberries and pineapple...great for before and after workout!
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ReplyDeleteIs this smoothie good left over
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