Tomato, Cucumber, Avocado, and Black Bean Salad
This one's a favorite in my family (coming to you from Karli)

Combine - 2 medium tomatoes, 2 peeled and chopped cucumbers, 2 chopped avocados, 1/2 chopped red onion, 1 can of drained and rinsed black beans, 2 tbsp. chopped cilantro (optional), juice of 1 lime, 1 tsp. cumin, and salt and pepper to taste.  Toss in a bowl and serve alone as a side dish, on top of greens for a salad, or as a "relish" on chicken or fish.

Raspberry Spinach Salad

Sugar Free Raspberry Vinaigrette

3 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp SUGAR FREE raspberry jam
1/4 tsp of each of the following - salt, pepper, thyme, rosemary, minced garlic

Put everything in your blender and go. Don't forget the lid! Double the recipe for servings of 4 or more.


Spinach leaves
Red onion
Toasted almonds or pecans
Feta or blue cheese

Simple, and absolutely delicious! 

Pin It!