8 Weeks to a Better You Recipes

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Breakfast/Smoothies

PROTEIN SHAKE by Paul

Banana Oatmeal Smoothie

Greek Yogurt Parfait

Homemade Granola by Jana

Spinach Smoothie by Missy

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Banana Bread, 8 Week Friendly!

Banana Bread, 8 Week Friendly! This recipe was brought to us courtesy of Heather Larson, 8 Weeks Contender. Thanks Heather!! ...
Banana Oatmeal Smoothie

Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your ...
Tomato, Cucumber, Avocado, and Black Bean Salad

This one's a favorite in my family (coming to you from Karli) Combine - 2 medium tomatoes, 2 peeled and chopped cucumbers, 2 chopped...
Protein Shake

I'm not a big fan of the protein shakes that come in a can! Sure they might be convenient, but I prefer this anyday: Protein Shake by Pa...
FUDGE!!

Chewy Freezer Fudge (from the book Raw Food Real World pg. 261) 1 16 oz jar almond butter 1/4 cup carob powder (or cocoa powder) 1/2 cu...
Spinach Smoothie

Spinach Smoothie "We do a lot of green smoothies in my family. You get a serving of veggies along with your serving or 2 of f...
2 dinners

My sister Jana has done all 3 of our challenges and if you know her you know she is pretty much amazing...Im a lucky gal to call her my sis...
Greek Yogurt Parfait

Seriously, you HAVE to try this one!! Mix 1 cup of plain Greek Yogurt with a handful of fresh strawberries or other fruit of your choice,...
Homemade Granola by Jana

I can hardly wait to give it a try! I love me some Greek Yogurt with nuts, fruit and honey mixed in. Im thinking this would be the PERFECT...
On The Menu...

Our hope with this blog is to help eachother not get in a "rut" with our cooking while we are on this 8 week challenge! Just becau...